Vegan Breakfast Burrito

What to expect?

To create the ultimate vegan breakfast burrito, we took inspiration from how food trucks and local eateries make their non-vegan versions. We have captured the essence of the most popular ones while adding our own vegan twist and keeping things simple and delicious.

It has everything you want and more, including a juicy tofu scramble, crumbled vegan sausage, zesty salsa, crispy roasted potatoes, and a dollop of sour cream. It’s a treat you will definitely enjoy – filling and flavorful.

Here is why this vegan burrito is the perfect breakfast option:

• It combines spiciness, saltiness, and tanginess all in one bite. It is hearty and satisfying with protein-packed ingredients like tofu and vegan sausages.
• You can prepare most ingredients ahead of time and put everything together whenever hunger strikes.
• All the ingredients are readily available at most grocery stores. It is a breeze to get everything ready.

Ingredients

• Tofu scramble – Made from firm tofu cooked with spices.
• TVP (Textured Vegetable Protein) – Also known as “textured soy protein,” “soy meat,” or “soybean meat,” TVP has a texture akin to minced meat. It’s easily found in stores and can be purchased in bulk online. We love creating TVP recipes.
• Potatoes – We usually go for regular potatoes, but you can also opt for sweet potatoes if you prefer a sweeter taste.
• Vegan sour cream 
• Avocado 
• Tomatoes 
• Tortillas
• Olive oil
• Spices – Oregano, onion powder, cumin, sweet smoked paprika powder,
• Soy sauce – or tamari for gluten-free.
• Fresh cilantro
• Lemon juice

? You can find detailed measurements for all ingredients in the printable version of the recipe card at the bottom of this post.

Instructions

Preparing ingredients

1. Begin by soaking dry TVP in hot vegetable stock for 7-10 minutes. If stock isn’t available, water works as well, but stock gives a better flavor.
2. After soaking, drain and gently squeeze the TVP with a spoon to remove any extra moisture.
3. Peel and dice the avocados and potatoes. Opt for ½-inch potato cubes and lengthwise avocado slices.
4. Chop the onions after peeling.
5. Dice the tomatoes and cilantro after washing them.

Making tofu scramble

Creating a tofu scramble is easy, but getting it juicy is only possible if you follow our recipe with foolproof tips.

1. Opt for firm tofu. It’s the key to achieving that scrambled egg texture – soft inside, slightly crispy outside. If you can’t find firm tofu, go for extra-firm or super firm.
2. Press your tofu block to remove excess moisture and enhance marination. How to press tofu? 4 ways to do it, but we prefer our TofuBud.
3. Pat the tofu dry with paper towels and crumble it.
4. Cook the crumbled tofu in olive oil with your chosen seasonings for about 10 minutes until perfectly done.

Making vegan sausage crumbles

TVP, or textured vegetable protein, is the star of your vegan sausage crumble. Here’s how to turn it into meat:

1. Start by adding the drained and squeezed TVP crumbles to a non-stick pan with a bit of olive oil.
2. Season with salt, black pepper, garlic powder, onion powder, oregano, cumin, and sweet smoked paprika. Stir and cook for 2-3 minutes.
3. Add a spoonful of soy sauce and lemon juice to the mix. Cook until excess moisture evaporates. Voila! Your vegan sausage crumble is ready.

Making avocado tomato salsa

1. Add diced tomatoes, creamy avocado, chopped onions, and a handful of cilantro to a bowl.

2. Give it a dash of zesty lime juice and a drizzle of olive oil.
3. Sprinkle onto it a pinch of salt and a bit of black pepper. Also, feel free to toss in extra seasonings for your personal touch!

Making roasted potatoes

1. Place the potato cubes onto a baking sheet covered with parchment paper. Drizzle some olive oil over them. And here’s a little kitchen secret: toss in a touch of cornstarch and a little black pepper for extra crispiness!

2. Slide the pan into the oven set at 400°F (200°C). Let the magic happen as they bake for about 30 minutes until they turn a tempting golden brown. Don’t forget the halfway flip for even browning, and as a grand finale, season with a sprinkle of salt.

Making vegan breakfast burrito

1. Warm up a tortilla in a pan over low heat and place it on your plate.
2. Spread a dollop of vegan sour cream on the tortilla.
3. Spoon 2-3 helpings of the vegan sausage crumble and evenly scatter it over the center.
4. Next, add your crispy fried potatoes to the mix.
5. Layer on 3 tablespoons of the creamy, eggy tofu scramble.
6. Generously spoon on avocado tomato salsa.

7. Finally, carefully fold, roll, and enjoy your delicious burrito. To keep everything in place wrap it in tin foil before cutting it in half.

Cooking tips

• Give it a taste – Before assembling, have a little taste of each element to make sure they’re seasoned to your liking.
• Crispy potato – Want those potatoes super crispy? Soak them in cold water for 5 minutes, then drain, rinse, and dry before frying. That’ll give you the perfect crunch!
• Don’t overfill the tortillas – It is always hard to estimate how many filling to add. If you add too much, the tortilla may rip or the filling overflows. Always use a tin foil to wrap the burrito tightly. Even if the filling is too much, the tin foil keeps them together.

Variations

• Black beans – These little beans are protein-packed and perfect for burritos. Just drain them before using.
• Bell peppers – Add some crunch with roasted bell peppers. You can char them on the stove or in the oven, then peel off the skin. If you’re in a hurry, you can chop them raw. Or prepare these spicy fajita veggies or these mild chipotle fajita veggies.
• Spinach – Freshen things up with nutrient-rich spinach. No need to sautee them, I love adding them as fresh leaves.
• Corn – Swap out avocados for corn or add them as extras. You’ve got a tangy Pico de Gallo on your hands like in our chipotle veggie burrito.
• Dips – Not a fan of sour cream? Try our vegan queso dip or vegan nacho cheese sauce for a creamy twist. How about some hot tomato salsa dip?
• Pickled red opnions – Pickled onions add a burst of flavor. Feel free to try other pickles including pickled cucumbers or jalapenos for an extra zing!

Serving ideas

Roll up the burrito and serve it just like that! Or, you can cut it into two for an easier bite. Burritos are great on their own, but they are equally great with a serving of guacamole, or hot sauce on the side.

Equipment

• Cast-iron skillet or frying pan: Opt for a trusty cast-iron skillet or frying pan. It’s your ticket to even heat distribution and retention, delivering that perfect golden crisp to your tofu. The non-stick surface ensures easy flipping and a flawless texture. This kitchen must-have helps you nail the ideal combo of a tender inside and a satisfyingly crispy outside.

Storing tips

Burritos are best enjoyed fresh due to their wet ingredients. But the good news is, burritos are super meal-prep friendly! You can refrigerate or freeze them for later enjoyment.

Refridgerating: Ingredients like avocados, salsa, and sour cream can make the burrito soggy. That’s why we suggest storing the filling separately and only assemble your burrito once you want to eat it.

Freezing: For the best quality, freezing is your friend. Wrap each burrito in plastic wrap or aluminum foil, then flash freeze them on a sheet pan until they’re firm. Store them together in a ziplock bag and they’ll stay good for up to 3 months.

Reheating: When you’re ready to enjoy, unwrap the burrito, tightly wrap it in tin foil, and reheat it as soon as possible to avoid dryness. Microwave for 3-4 minutes or bake at 375°F for about 20 minutes in the oven.

FAQs

More vegan breakfast recipes

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