A large white bowl with falafel balls, grilled eggplant, yellow rice and chopped tomato and cucumber salad with lentils drizzled with a white sauce. The remaining ingredients are in bowls around the main one.
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Falafel Bowl

If you have been craving falafel but cannot decide which of the many possible sides to enjoy it with, this falafel bowl is a perfect choice! It combines five delicious Mediterranean recipes to create a filling meal you can easily make in advance and throw together for a quick lunch or dinner. The best part…

A cast iron skillet from above. 3 fried egg lookalikes with white and yolk part on top of a red chunky sauce sprinkled with green spring onion rings and chopped parsley. You can see chickpeas, chopped tomato and chopped yellow bell peppers.
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One-Pot Vegan Chickpea Shakshuka

This vegan chickpea shakshuka is a thick, hearty chickpea and tomato-based stew with plant-based eggs that is ready in under 30 minutes. It is a perfect way to enjoy a delicious Middle Eastern breakfast. The term “shakshuka” literally stands for “mixture.” Traditionally, it is a dish of poached eggs in a thick, spicy tomato and…

Silver baking tray from above with 2 orange butternut squash cut in half and stuffed with rice, spinach, chickpeas, olives and crumbles feta cheese drizzled with black balsamic vinegar
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Mediterranean Stuffed Butternut Squash

This vegan stuffed butternut squash recipe brings a Mediterranean twist to your dinner table. Sweet roasted butternut squash is filled with a Greek-inspired blend of spinach, rice, black olives, chickpeas, and vegan feta cheese, making it a hearty and flavorful filling for your spanakorizo that is sure to impress. If you love butternut squash, then…

White plate with light brown hummus sprinkled on top with sunflower seeds, chopped parsley and paprika powder. Crackers are scattered around it.
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Sunflower Seed Hummus (Without Tahini)

This sunflower seed hummus recipe is hands down the best hummus without tahini out there. We didn’t just settle for a basic chickpea puree because we discovered the perfect substitute: roasted sunflower seeds or sunflower butter. The addition of this ingredient gives the hummus a rich, nutty flavor that will make your taste buds dance…

Pink hummus on a black plate, sprinkled with freshly chopped parsley, sesame seeds and small roasted beet pieces.
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The Quickest Roasted Beet Hummus

Have you ever tried pink hummus? This roasted beet hummus recipe will give you the fluffiest and creamiest texture you could imagine. It is also quick to make since you need only 15 minutes to roast the beets, then 5 minutes to blend them together with the chickpeas, tahini and other ingredients. Making hummus is…

Vegetable Pasta Sauce (7 Hidden Veggies)
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Vegetable Pasta Sauce (7 Hidden Veggies)

This healthy vegetable sauce is loaded with SEVEN different veggies (including a legume for extra protein) and blended into a creamy hidden veggie pasta sauce. It is so delicious and smooth. I guarantee you that even your picky eaters will lick the bowl. This is by far our daughters’ favorite sauce for spaghetti. You can…

Savory Eggless French Toast Bruschetta - 3-ingredient eggless french toast with bruschetta made from fresh tomatoes, basil and garlic. You need chickpea flour, milk & a secret ingredient
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Savory Eggless French Toast with Bruschetta

Our idea of a perfect vegan and gluten-free breakfast is this savory, 3-ingredient, eggless french toast with bruschetta made from fresh, ripe tomatoes, basil and garlic. Yum! If you are looking for a quick and savory breakfast idea, search no further. This vegan or eggless french toast is super tasty, extremely filling and imagine that…