20 Clean Eating Recipes with 10 Ingredients or Less

I created these simple, wholesome recipes during my busiest weeks in the kitchen. Each dish needs just 10 ingredients or less, making them perfect for quick weeknight dinners or meal prep sessions. My goal? To show you how a few quality ingredients can transform into extraordinary meals without spending hours at the grocery store.

From comforting classics like Sweet Potato Chili to globally-inspired dishes like Sheet Pan Veggie Shawarma, these recipes celebrate fresh ingredients and bold flavors. I’ve included breakfast favorites, hearty mains, and satisfying sides that will add variety to your weekly rotation while keeping things simple and clean.

The beauty of these recipes lies in their flexibility – swap ingredients based on what you have, adjust seasonings to your taste, and make them your own. Through years of cooking, I’ve learned that good food doesn’t require complicated techniques or endless ingredient lists. These 20 recipes prove that delicious, nutritious meals can come together with minimal fuss.

Banana Peanut Butter Oatmeal Cookies

These mouthwatering cookies need just 7 basic ingredients from your pantry! Mix ripe bananas, creamy peanut butter, and rolled oats with maple syrup, vanilla, salt, and baking powder. The cookies turn out perfectly chewy with a rich peanut butter flavor that complements the natural sweetness of bananas.

I love serving these cookies as a quick breakfast on busy mornings or packing them for afternoon snacks. They pair wonderfully with a cold glass of milk, hot coffee, or tea. For extra indulgence, drizzle some melted dark chocolate on top or sandwich two cookies with additional peanut butter.

Find the Recipe here: Banana Peanut Butter Oatmeal Cookies

Baked Chili Miso Tofu Bites

These crispy tofu bites pack a powerful punch of sweet, savory, and spicy flavors from a simple marinade of miso paste, maple syrup, soy sauce, and chili flakes. The tofu cubes develop a beautiful golden crust in the oven while staying tender inside. With just 8 ingredients and 30 minutes, you’ll have an irresistible dish ready to serve.

Serve these flavorful bites over brown rice or quinoa with steamed broccoli and carrots for a complete meal. They also make excellent appetizers with a dipping sauce or tasty protein additions to Buddha bowls and fresh salads.

Find the Recipe here: Baked Chili Miso Tofu Bites

Chipotle Cilantro Lime Rice

Want to recreate that signature rice from Chipotle at home? This aromatic side dish brings together fragrant basmati rice with fresh lime juice, zesty cilantro, and a pinch of salt. Just cook your rice until fluffy, then mix in the bright citrus and herbs – it takes only 25 minutes from start to finish with simple ingredients from your pantry.

This rice makes the perfect base for burrito bowls, tacos, or fajitas. Top it with grilled chicken, black beans, fresh pico de gallo, and creamy guacamole for a quick weeknight dinner. You can also pair it with roasted vegetables and your favorite protein for meal prep throughout the week.

Find the Recipe here: Chipotle Cilantro Lime Rice

Blueberry Crisp

Fresh blueberries shine in this simple dessert that needs only 8 ingredients. The natural sweetness of the berries combines with maple syrup, while a topping of oats and nuts adds the perfect crunch. You’ll need just 10 minutes to prep this warm, comforting treat before it goes into the oven.

Serve this crisp warm with a scoop of vanilla ice cream or yogurt. For breakfast, add a dollop of Greek yogurt and a drizzle of honey. The leftovers keep well in the fridge for up to 3 days – just reheat in the oven for 10 minutes to restore the crispy top.

Find the Recipe here: Blueberry Crisp

Quick Broccoli Lentil Stir-fry

This quick 30-minute meal combines tender broccoli florets with hearty red lentils in a flavorful ginger-garlic sauce. I toss everything in my wok with mushrooms, carrots, and a splash of tamari for an easy weeknight dinner that packs both protein and fiber. The secret lies in cooking the lentils separately first, then adding them to the stir-fried vegetables at the end.

Serve this colorful stir-fry over brown rice or quinoa to soak up the savory sauce. For extra crunch, top with toasted sesame seeds and sliced green onions. This dish also makes great leftovers for lunch the next day – just store the grains separately to keep everything fresh.

Find the Recipe here: Quick Broccoli Lentil Stir-fry

Sweet Potato Chili

This hearty Sweet Potato Chili combines tender sweet potatoes, protein-rich quinoa, and fire-roasted tomatoes into a cozy one-pot meal. The warming spices – chili powder, cumin, and smoked paprika – create deep, complex flavors that make this dish perfect for chilly evenings or meal prep throughout the week.

I recommend serving this satisfying chili with fresh cilantro, diced avocado, and a squeeze of lime juice. Add a side of cornbread or tortilla chips for scooping up every last bite. The leftovers taste even better the next day after the flavors have time to develop.

Find the Recipe here: Sweet Potato Chili

Roasted Asparagus and Mushrooms

Transform fresh asparagus and button mushrooms into a delicious side dish with just olive oil, garlic powder, oregano, salt, and black pepper. Toss your veggies in the seasoned oil, spread them on a baking sheet, and roast at 400°F for 15-20 minutes until tender and golden brown. The high heat brings out the natural sweetness of the asparagus while making the mushrooms rich and meaty.

Serve this versatile side dish alongside grilled chicken, baked salmon, or your favorite protein. It pairs beautifully with quinoa or brown rice to soak up the flavorful juices. For extra zing, add a squeeze of fresh lemon juice and a sprinkle of grated parmesan just before serving.

Find the Recipe here: Roasted Asparagus and Mushrooms

Cauliflower Steak

Transform an ordinary head of cauliflower into a stunning main dish with this 30-minute recipe. Simply slice thick “steaks” from the center, season with garlic and herbs, then pan-sear until golden brown and tender. Top it off with a rich peppercorn sauce made from mushrooms, onions, and vegetable broth for an extra kick of flavor.

Serve these hearty cauliflower steaks alongside roasted potatoes, quinoa pilaf, or brown rice to soak up the delicious sauce. Add some sautéed green beans or a fresh arugula salad to round out your plate with color and nutrients.

Find the Recipe here: Cauliflower Steak

Shakshuka

Transform your breakfast or brunch with this Middle Eastern favorite! I make this one-pot wonder by simmering chickpeas in a rich tomato sauce with bell peppers, onions, and fragrant spices like cumin and paprika. The secret? Create small wells in the bubbling sauce to crack your eggs into – they’ll cook to perfection while soaking up all those amazing flavors.

Serve this hearty dish straight from the skillet with warm pita bread or crusty sourdough for dipping. Add a side of fresh herbs like parsley or cilantro, and maybe some crumbled feta on top. For extra kick, drizzle with hot sauce or sprinkle red pepper flakes.

Find the Recipe here: Shakshuka

Oil-free Hummus

Make creamy hummus with just 6 simple ingredients! Blend chickpeas, tahini, garlic, lemon juice, cumin and water until smooth. The trick? Save the aquafaba (chickpea liquid) to adjust the consistency. No oil needed – the tahini adds richness while keeping this Mediterranean dip light and healthy.

Spread this silky hummus on sandwiches, scoop it up with fresh vegetables like carrots and cucumbers, or serve alongside warm pita bread. I love adding a sprinkle of paprika and fresh herbs on top for extra color and flavor. This protein-packed dip makes an ideal snack or appetizer for any gathering.

Find the Recipe here: Oil-free Hummus

Broccoli Potato Curry

This simple Broccoli Potato Curry brings aromatic Indian spices into your kitchen in under 30 minutes. Fresh broccoli florets and tender potatoes simmer in a rich coconut milk sauce with garlic, ginger, and warming spices. The quick recipe needs just 10 ingredients but delivers maximum flavor with minimum effort.

Serve this hearty curry over fragrant basmati rice or with warm naan bread to soak up every drop of the creamy sauce. For extra texture, top with crunchy cashews or add fresh cilantro. This makes an ideal weeknight dinner that tastes even better the next day.

Find the Recipe here: Broccoli Potato Curry

Lemon Pepper Pasta with Asparagus

This bright and zesty pasta dish brings the perfect balance of citrus and black pepper in every bite. Fresh asparagus adds a delightful crunch while garlic and olive oil create a light yet satisfying sauce that coats every strand of spaghetti. You’ll have this quick weeknight dinner ready in just 20 minutes with minimal prep work.

Pair this pasta with a crisp arugula salad dressed in olive oil and balsamic vinegar. A side of crusty sourdough bread makes an excellent addition to soak up the remaining sauce. For extra protein, top with grilled chicken breast or pan-seared shrimp.

Find the Recipe here: Lemon Pepper Pasta with Asparagus

Falafel Bowl

Make your own crispy falafel at home with just chickpeas, onion, garlic, parsley, and spices. Mix the ingredients in a food processor, shape into small patties, and bake until golden brown. This Middle Eastern favorite brings bold flavors and satisfying textures to your table in under an hour.

Build your bowl with warm falafel, fresh cucumber, tomatoes, red onions, and lettuce. Top with creamy tahini sauce and serve over quinoa or brown rice. Want extra crunch? Add pickled vegetables or a sprinkle of toasted pine nuts.

Find the Recipe here: Falafel Bowl

Lemony White Bean Soup

You’ll make this cozy soup in just 30 minutes with cannellini beans, fresh vegetables, and bright lemon juice. The combination of garlic, thyme, and oregano adds depth to the broth while keeping the ingredient list simple. A quick blitz with an immersion blender transforms some of the beans into a creamy base without adding heavy cream.

Serve this warming soup with crusty sourdough bread for dunking or a side of mixed green salad dressed in olive oil and balsamic vinegar. For extra protein, top your bowl with crispy chickpea croutons or a sprinkle of pumpkin seeds.

Find the Recipe here: Lemony White Bean Soup

Sheet Pan Veggie Shawarma

You’ll want to make this Sheet Pan Veggie Shawarma again and again! The secret lies in coating cauliflower, mushrooms, and bell peppers with a Middle Eastern spice blend of cumin, paprika, and turmeric. Roast them until golden brown and slightly crispy for maximum flavor. The results? A mouthwatering mix of tender vegetables with perfectly caramelized edges.

Serve this vibrant dish over warm rice or quinoa, or wrap it in fresh pita bread with a dollop of tahini sauce. Add a side of crisp cucumber salad or roasted chickpeas for extra crunch and protein. The leftovers make fantastic lunch bowls the next day!

Find the Recipe here: Sheet Pan Veggie Shawarma

Butternut Squash Steaks

Transform a butternut squash into tender, caramelized steaks with just 5 simple ingredients! Simply slice the squash into thick pieces, season with garlic powder, onion powder, and paprika, then roast until golden brown. The natural sweetness of the squash shines through while developing a beautiful crust on the outside.

These hearty steaks make an excellent main dish paired with roasted Brussels sprouts, quinoa pilaf, or a fresh arugula salad. For extra flavor, drizzle with balsamic glaze or sprinkle with fresh herbs like thyme or rosemary just before serving.

Find the Recipe here: Butternut Squash Steaks

Marinara Sauce

I make this simple 7-ingredient marinara sauce in just 20 minutes for a rich, authentic Italian flavor. Ripe tomatoes, fresh garlic, and aromatic herbs blend into a smooth, bright sauce that tastes far better than anything from a jar. The secret lies in slowly simmering the ingredients to develop deep flavors while keeping the sauce light and fresh.

This versatile sauce works beautifully over pasta, zucchini noodles, or roasted vegetables. Try it as a dipping sauce for breadsticks, spread it on homemade pizza, or use it as a base for shakshuka. I often make a double batch to freeze for quick weeknight meals.

Find the Recipe here: Marinara Sauce

Black Bean Fajitas

You’ll make these smoky black bean fajitas in just 30 minutes with simple pantry ingredients. The combination of black beans, bell peppers, and onions creates a hearty filling loaded with Mexican-inspired spices. A splash of lime juice adds brightness and brings all the flavors together perfectly.

Wrap your fajita filling in warm corn tortillas and add your favorite toppings like fresh cilantro, diced tomatoes, sliced avocado, or a dollop of sour cream. Serve alongside Mexican rice and refried beans for a complete meal that will satisfy everyone at your table.

Find the Recipe here: Black Bean Fajitas

Skillet Breakfast Potatoes

Make crispy golden-brown breakfast potatoes in just 30 minutes! Cut the potatoes into small cubes, season with paprika, garlic powder, onion powder, salt, and pepper, then cook them in a hot skillet until they develop a perfect crust. The trick? Don’t move them too much while cooking – this helps create that irresistible crunch on the outside while keeping the inside tender.

These potatoes make an ideal side dish for any breakfast or brunch. Pair them with scrambled eggs, bacon, or your favorite omelet. Add sautéed peppers and onions on top, or serve with a dollop of sour cream and fresh chives for extra flavor.

Find the Recipe here: Skillet Breakfast Potatoes

Ginger Carrot Sweet Potato Soup

This warming, creamy soup brings together sweet potatoes, carrots, and fresh ginger for a comforting bowl perfect for chilly days. You’ll need just eight basic ingredients to create this nourishing meal in under 30 minutes. The combination of ginger and turmeric adds a subtle kick while coconut milk makes it rich and silky smooth.

Serve this golden soup with crusty bread for dipping or top with roasted pumpkin seeds and fresh herbs. A simple green salad with lemon vinaigrette makes the ideal side dish to round out your meal. For extra protein, add some pan-seared tofu or chickpeas on top.

Find the Recipe here: Ginger Carrot Sweet Potato Soup