Go Back
Print

The Ultimate Falafel Bowl

If you have been craving falafel but cannot decide which of the many possible sides to enjoy it with, this falafel bowl is a perfect choice! It combines five delicious Mediterranean recipes to create a filling meal you can easily make in advance and throw together for a quick lunch or dinner. The best part is that there are numerous ways to make it, so it never gets boring!
Course Appetizer, Main Course
Cuisine Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Soy-free, Vegan, Vegetarian
Keyword falafel, falafel bowl
Prep Time 45 minutes
Total Time 45 minutes
Servings 4 servings
Calories 400kcal
Author Nandi Barta

Ingredients

Homemade Falafel

  • 1+½ cup Chickpeas (dry not canned) dried
  • 1 Onion (medium)
  • 4 cloves Garlic
  • 0.8 oz Fresh parsley
  • 0.6 oz Fresh cilantro
  • 1+½ tsp Ground cumin seeds
  • 2 Tbsp Sesame seeds
  • 1 tsp Salt
  • ¼ tsp Black pepper
  • 1 tsp Baking soda
  • ½ cup Cold water

Other ingredients

  • 2 servings Lentil Tabbouleh
  • 2 servings Mediterranean Grilled Eggplant
  • 2 servings Mediterranean Rice Pilaf
  • 2 servings Tahini Caesar Dressing

Instructions

  • Start by making each of the falafel bowl components according to their individual recipe: The falafel, lentil tabbouleh, grilled eggplant, rice pilaf, and tahini Caesar dressing. Once made, proceed to assemble the bowl.

How to make homemade falafel?

  • Soak dry chickpeas in cold water overnight. Don't cook them.
  • Drain them and add them to a food processor. Add peeled and roughly chopped onion, garlic cloves, parsley, cilantro, salt, black pepper, cumin, baking soda, and water.
  • Blend until you got a creamy but not completely pureed texture.
  • Take a large bowl and empty the food processor into it. Chill the falafel mixture in the fridge for at least 1 hour. This is easier to form a ball after that.
  • Use a spoon or your palms and form balls or patties out of the chilled mixture.
  • Preheat a large pan over medium heat. Add sunflower oil or coconut oil (something that is high-heat resistant and suitable for deep frying).
  • Gently place the balls in the hot oil. Don’t overcrowd the pan. Fry them for approx. 5 minutes. They should be brown but not burnt and vibrant green in the middle.

Making falafel bowl

  • Start by adding the rice pilaf to one-third of the bowl. Add the lentil tabbouleh to the second third of the bowl and the grilled eggplant to the third side of the bowl. You can also layer the ingredients if you wish.
  • Place the falafel balls on top and drizzle them with a tahini Caesar dressing. Enjoy!

Video

[adthrive-in-post-video-player video-id="HowZUgNz" upload-date="2022-09-20T17:43:48.000Z" name="Crispy Gluten-free Falafel" description="Is falafel gluten-free? There are 3 reasons why the answer is no: flour can be an ingredient, it is served with wheat flour-based pita bread, or cross-contaminated during deep frying. But if you want to be 100% sure, try our crispy gluten-free falafel recipe which uses no flour at all." player-type="default" override-embed="default"]