This vegan falafel recipe is your ticket to a quick, easy, and delicious meal that is both filling and flavorful. With its crispy exterior, soft interior, and a side of creamy tahini sauce, this recipe will make you feel like you are dining in a top-notch Middle Eastern restaurant.
Keyword falafel, vegan falafel, what to serve with falafel
Prep Time 15 minutesminutes
Cook Time 15 minutesminutes
Chilling time 1 hourhour
Total Time 30 minutesminutes
Servings 30falafels
Calories 19kcal
Author Nandi Barta
Equipment
Food processor
Cast-iron Dutch Oven (3-quart / 2.8 liter)
Ingredients
1+½cupChickpeas (dry not canned)dried, uncooked
1Onion (medium)
4clovesGarlic
0.8ozFresh parsley
0.6ozFresh cilantro
1+½tspGround cumin seeds
2TbspSesame seeds
1tspSalt
¼tspBlack pepper
1tspBaking soda
½cupCold water
Instructions
Preparing the ingredients
Soak dry chickpeas in cold water overnight. No cooking is needed. Drain them before using them.
Wash and chop the leaves off parsley and cilantro.
Peel garlic clove.
Wash and roughly chop an onion.
Measure all other ingredients.
Making the falafel mixture
Use a food processor and add chopped onion, garlic, parsley, cilantro, salt, black pepper, cumin, baking soda, and water.
Pulse them until the mixture becomes creamy and grainy but not wholly pureed.
Take a large bowl and empty the food processor into it. Add sesame seeds and mix them well.
Chill the falafel mixture in the fridge for at least 1 hour. It is easier to form balls like that.
Deep-frying
Use a spoon or your palms and form balls out of the chilled mixture.
Preheat a large pot over medium heat. Add sunflower or coconut oil (not olive oil, but high-heat resistant and suitable for deep frying).
Gently place a couple of balls in the hot oil. Don't drop them. Hot oil can splash up and cause blisters. Don't overcrowd the pan as well.
Fry them for approx. 5 minutes. Fried balls should be brown but not burnt and vibrant green in the middle like in the below picture. We usually place them on a paper towel to capture any excess oil.
Video
[adthrive-in-post-video-player video-id="HowZUgNz" upload-date="2022-09-20T17:43:48.000Z" name="Crispy Gluten-free Falafel" description="Is falafel gluten-free? There are 3 reasons why the answer is no: flour can be an ingredient, it is served with wheat flour-based pita bread, or cross-contaminated during deep frying. But if you want to be 100% sure, try our crispy gluten-free falafel recipe which uses no flour at all." player-type="default" override-embed="default"]
Notes
Other cooking methods are also possible, like air frying and baking. You can read more about them under the Variations section. If you want the closest texture to deep-frying, we recommend pan-frying.
Use a spoon or your palms and form patties rather than balls. Flat patties are easier to flip and fry on all sides.
Preheat a large frying pan or a cast-iron skillet over medium-high heat. Add sunflower or coconut oil (not olive oil, but high-heat resistant and suitable for deep-frying).
Gently place a couple of patties. Leave enough space to flip them easily with a slotted turner.
Pan-fry them for approx. 2-3 minutes on both sides. Fried patties should be brown with a greenish ribbon around the side. We usually place them on a paper towel to capture any excess oil.