Pancake Archives - Spoonful Wanderer

Pink plate with a stack of pancakes topped with black and red berries and maple syrup

Sweet Red Lentil Protein Pancakes

ByNandi Barta 11/25/202311/25/2023

These lentil pancakes are light, sweet, and fluffy without needing any eggs and milk. What is best is that they contain a natural protein source from red lentils and only require six pantry staples. Thanks to the delicious flavor, you will not be able to guess they contain lentils, and they are essentially vegan protein…

Apple Donut Pancake Batter - Apple donuts fried in a 3-ingredient pancake batter that is plant-based and gluten-free. Then dipped in cinnamon sugar. Yummm!

Oil-free Fried Apple Rings (Donuts)

ByNandi Barta 08/29/201901/03/2023

These Fried Apple Rings look like giant apple donuts/doughnuts. They are neither deep-fried nor baked. The juicy apple slices are dipped into a 3-ingredient psyllium husk pancake batter, fried like a pancake and sprinkled with cinnamon sugar. Vegan and gluten-free. Sometimes all I need is the smell of apple and cinnamon to fill my home…