50 Best Tofu Recipes You Need to Try

Tofu recipes your family will fall in love with

Tofu is such a versatile plant-based meat alternative. You can make just about any type of dish from it.

And that is why I have shared many different types of tofu recipes in this collection, including tofu breakfast, tofu sides, tofu stir fries, and tofu main dishes.

Whether you use firm or extra firm tofu, always press it. The main reason is to drain the excess liquid.

I have a complete guide on how to press tofu in four ways that you can check out.

And if you are in the mood to come up with your own tasty tofu recipes, you should try my tofu marinade recipes and use that tofu in wraps, sandwiches, salads, and whatever you want.

Try these easy tofu recipes, and trust me you will fall in love with tofu.

Featured tofu recipe

Tofu Steak with Chimichurri Sauce

If you are looking for THE tofu recipe you can serve as a main dish, this will surely be your favorite.

It is the perfect tofu steak that’s crispy on the outside and moist on the inside.

It is seasoned with a spicy, smoked steak marinade and grilled to perfection, resulting in charcoaled stripes. You will love it!

Get the recipe

1. Vegan Breakfast Sausage

Begin your day on a high note with our vegan breakfast sausages!

This 35-minute recipe features frozen tofu mince seasoned to perfection and pan-fried until crispy and golden brown.

Whether eaten alone or as part of a full vegan breakfast, these sausages are impossible to resist.

2. Juicy Tofu Scramble

If you are looking for a juicy tofu scramble that mimics the texture of eggs, look no further.

While most recipes just season tofu for scrambling, we take it up a notch by adding a liquid element.

It is a hearty and wholesome breakfast for the whole family.

3. Vegan Breakfast Burritos

Made with a tofu scramble and vegan chorizo, this burrito is the perfect indulgent breakfast item that’s both satisfying and healthy.

It is perfect for a leisurely weekend breakfast!

Plus, it can also be meal prepped for a quick and easy weekday breakfast that will keep you full and satisfied until lunch.

4. 5-minute Tofu Cream Cheese

Are you looking for some creative ways to use tofu? Well, this 5-minute tofu cream cheese spread might just be it.

This vegan version is a surprisingly tasty alternative to traditional cream cheese that won’t disappoint your taste buds.

Plus, this recipe showcases 4 different flavors as well.

5. Grilled Buffalo Tofu Skewers

These grilled buffalo tofu skewers are perfectly crispy with a caramelized coating.

The flavor is fiery and bold and absolutely delicious.

You’ll find this recipe both easy to make and bursting with flavor. It is a perfect meal for summer.

6. Baked Chili Miso Tofu Bites

Elevate your tofu game with this 8-ingredient chili miso marinade. It transforms the tofu into a deliciously crispy and flavorful meal.

By tearing the tofu into uneven bite-size pieces, the edges will crisp up perfectly in the oven, creating a satisfying crunch.

Try this unique texture and taste in your next meal!

7. Buffalo Tofu

This buffalo tofu recipe is made with crispy breaded tofu tossed in a spicy buffalo sauce.

It is an easy recipe that is ready in just 30 minutes!

Plus, it packs a burst of flavor that will make your taste buds crave more!

8. Baked Vegan Tofu Nuggets

This recipe is for crispy baked tofu nuggets, a great vegan alternative to Chick-fil-A nuggets.

Lightly coated and baked, these nuggets are crispy and delicious, and even non-vegetarians will love them.

Served with the vegan version of Chick-fil-A’s dipping sauce of tangy BBQ sauce and honey mustard.

9. Zoodles Noodles Tofu Salad

This recipe combines zucchini noodles (zoodles) and chickpea pasta in refreshing and healthy salad with peanut lime sauce (substitute fish sauce for vegan alternatives).

Once the ingredients are prepped, it is as simple as tossing everything together to create a delicious and satisfying meal.

10. Crispy Gluten Free Coconut Tofu

These golden crispy coconut tofu are a delicious appetizer that is perfect for parties or to enjoy as a snack.

You can also use them as a tasty salad topper or wrap filling.

What is best is that you only need simple ingredients to make it at home.

11. Tofu Feta Bowl

Are you looking for a dairy-free alternative to feta cheese that actually tastes like the real thing?

Made with miso paste and a blend of herbs and spices, this tofu feta has a salty, tangy flavor that’s sure to satisfy.

And with a firmer texture than traditional feta, it’s perfect for adding to salads, sandwiches, and more.

12. Vegan Egg Salad (No Mayo!)

This 15-minute vegan egg salad is a delicious twist on the classic egg salad.

It is a plant-based version that is just as creamy and flavorful but without any eggs.

Instead, it is made with firm tofu and a homemade creamy cashew-based dressing.

13. Crispy Rice Paper Spring Rolls

These Chinese-style spring rolls are made using rice paper wrappers instead of traditional spring roll wrappers.

They are filled with pre-cooked veggies, such as julienne carrots, purple cabbage, green onion, bean sprouts, as well as marinated shredded tofu.

The result is a colorful and flavorful dish that is sure to impress.

14. Meaty Tofu Burger (Whopper Style)

In just 35 minutes, you can savor the smoky flavors of this juicy tofu burger.

The minced frozen tofu is the secret ingredient that gives this burger an incredible taste.

Top it off with your favorite fresh veggies and condiments to create a vegan Whopper.

15. Thai Tofu Wrap with Coconut Almond Butter Dip

This tofu wrap is an easy-to-make and filled with marinated tofu and healthy veggies.

The wrap is bursting with flavor, and the coconut almond butter dip complements it perfectly.

16. Tofu Tacos with Mango Salsa

These delicious tropical tofu tacos are made with jerk tofu, red cabbage, and avocado, and topped with a sweet and tangy mango salsa.

These tacos are bursting with flavor.

With the added crunch of hard taco shells, every bite is sure to be satisfying.

17. Springy Tofu Salad Sandwich

This tofu salad sandwich is a great vegan alternative to egg salad and tuna salad.

You can have it on bread, in a wrap, or on a salad for a grain-free option.

18. Mediterranean Crumbled Tofu Tacos

These Mediterranean-inspired vegan tofu tacos are delicious and easy to make too.

You can top the crumbled tofu tacos with your favorite veggies, herbs, and sauce for a tasty meal.

19. Sweet Potato Tofu Curry

Spice up your weekly meal plan with this delicious sweet potato tofu curry recipe.

This dish features a unique blend of sweet potatoes, tofu, and flavorful spices that you will love instantly.

20. Easy Thai Red Curry with Tofu

This Thai red curry uses only six simple ingredients to create a flavorful sauce and cook tofu.

It also features wood ear mushrooms (also known as black fungus), bamboo shoots, spring onions, and red chili peppers in it.

You will love the flavors and how easy it is to make.

21. Chickpea Tofu Curry

Don’t miss out on this chickpea tofu curry recipe if you’re a fan of curry dishes and are seeking something new to try.

It is loaded with flavor and protein, making it a must-try for anyone looking to switch up their meal routine.

22. Vegan Tikka Masala

In under 20 minutes, you can have a creamy and aromatic tomato-based curry sauce with our vegan tikka masala recipe.

You can choose between tofu, oyster mushrooms (as vegan chicken), cauliflower, or chickpeas as the main ingredient for this dish.

We’ll provide the recipe for all four variations, so you can pick your favorite.

23. Thai Green Curry with Tofu

This Thai green curry captures the flavor of authentic Thai curry but in a plant-based curry version.

The sauce is creamy with a delicious flavor that’s fragrant, aromatic, bright, and spicy.

Tofu makes it tasty and filly, and I am sure you will love it.

24. Tofu Korma

Korma is a mild but flavorful curry that perfectly balances sweet and savory notes.

This easy-to-make vegan tofu korma recipe is a fantastic and protein-packed alternative to the classic korma.

25. Vegan Pineapple Fried Rice With Tofu

This quick and easy vegan pineapple fried rice recipe transforms leftover rice into a new meal by mixing it with scrambled tofu, sweet pineapples, tomatoes, and green peas.

Seasoned with mild green curry, this dish can be made in just 30 minutes;

Whip up a batch tonight and you will absolutely love it

26. Hoisin Tofu

This easy-to-make hoisin tofu packs sweet and savory flavors and a crispy, sticky texture so good your family will think you ordered takeout!

This delicious recipe comes together in just 25 minutes using simple pantry staples. 

27. Sticky Teriyaki Tofu (Copycat Pei Wei)

Have you noticed that Pei Wei Restaurant cuts tofu thin to create the perfect crispy and sticky teriyaki tofu?

This recipe will guide you through the steps to achieve that same texture and taste.

Serve it alongside rice and vegetables for a balanced meal that combines sweet, salty, and savory flavors.

28. Thai Oyster Mushroom Noodle Stir Fry

This Thai noodle stir-fry is a simple yet fragrant dish featuring soy sauce sautéed oyster mushrooms, tofu, broccoli, and rice noodles.

While Thai cuisine is renowned for its spiciness, this dish is not excessively hot.

I promise that adding a bit of spice will only enhance the taste of this oyster mushroom stir-fry.

29. Tofu Satay with Vegan Peanut Sauce

This tofu satay captures the flavor of classic satay but with tofu as the protein.

It is protein-packed, versatile, and tastes absolutely delicious thanks to the peanut dipping sauce.

You will love the flavors.

30. Orange Tofu

This orange tofu recipe is another delicious vegan alternative to the popular Chinese take-out, orange chicken.

Choosing tofu is the easiest and cheapest protein if you want to make a copycat at home.

It is sticky, crispy, sweet, and zesty. You’ll love it as much as I do.

31. Mongolian Tofu

Ready to serve hot in less than 30 minutes, this easy Mongolian tofu is a delicious option for a quick weekday or weeknight meal.

This recipe is inspired by the popular Mongolian beef stir-fry.

It’s made using crispy, seasoned tofu and a sweet and salty sauce that will make you want to lick your fingers!

32. Pad Woon Sen (Thai Glass Noodle Stir Fry)

Thai glass noodles, known for their silky texture, are stir-fried with carrots, cabbage, tomato, onion, and mung bean sprouts in a delectable sweet and salty sauce.

But this Pad Woon Sen recipe is more, as it includes tofu scramble and marinated oyster mushrooms.

The result is a flavor-packed and mouthwatering.

33. Vegan Kung Pao Tofu

The Crispy Kung Pao Tofu recipe is a healthier vegan option inspired by Chinese cuisine that is easy to make and tastes better than takeout.

It’s a perfect balance of textures and flavors that can be customized to your desired level of spiciness.

It can be served with rice or noodles for a filling meal.

34. Eggplant Tofu (Copycat Panda Express)

Have you always loved eggplant tofu, but Panda Express doesn’t serve it near your location anymore, or if you always wanted to try it but never had a chance?

Fry up your skillet now and make this tofu, eggplant, and bell pepper dish stir-fried in a sweet and spicy sauce.

35. Smoked Tofu Sushi

Smoked tofu, vegetables, and flavorful sriracha mayo are combined to create these maki sushi rolls.

You don’t need to be a sushi-making expert to make these tofu sushi rolls.

Follow this step-by-step instructions, and you can have it ready in just one hour!

36. Tofu Bolognese

This tofu bolognese is an easy recipe to make the vegan version of an Italian classic.

It’s a 30-minute that combines ingredients like rich tomato sauce, crumbled tofu, finely chopped veggies, and aromatic herbs and spices for a wholesome meal.

37. Asian Tofu Buddha Bowl

This Asian Tofu Buddha Bowl is a delicious buddha bowl combining tofu with a bunch of veggies.

It combines mouthwatering crispy Asian tofu, protein-packed chewy edamame, lemon massaged kale, warm brown rice, crunchy carrots, and a creamy sesame ginger dressing on top.

Plus, you can make it in just 30 minutes for a flavorful and nutrient packed meal!

38. Vegan Shepherd’s Pie with Tofu

Looking for a vegan twist on classic comfort food?

Crumbled tofu is coated in a flavorful paste made of tamari and spices, then baked to crispy perfection.

It is then added to make this vegan shepherd’s pie so delicious.

39. Red Pesto Tofu Pasta (Vegan)

In just 5 minutes, you can prepare a vegan red pesto using sun-dried tomatoes.

Combine it with your preferred pasta and add some fried marinated tofu on top for a scrumptious tofu pesto pasta.

Plus, it can be made in just 30 minutes, from beginning to end.

40. Chipotle Sofritas

Are you looking to recreate the amazing taste of the famous Chipotle Sofritas in the comfort of your home? You’re in luck!

With this easy recipe, you can make crispy tofu crumbles braised in a spicy chili sauce, just like they do at Chipotle.

Give it a try and taste how close this copycat recipe comes to the real thing!

41. Marinated Tofu

This is the best marinated tofu where you turn the leftover marinade into a glaze and fry the tofu with it in the end.

This simple method will take the flavor of your tofu dish to the next level.

Combine it with your favorite sides for a complete and filling meal that will have the entire family lining up for seconds!

42. Spicy Tofu Crunch Roll

This spicy tofu crunch roll combines teriyaki tofu, creamy avocado, crisp cucumber, and a fiery crunch of chili panko, all drizzled with a mouthwatering teriyaki sauce.

It is packed with flavor and incredibly easy to make.

43. Vegan Spinach Lasagna with Tofu Ricotta

This easy-to-make vegan spinach lasagna is made with a savory marinara sauce and a spinach tofu ricotta filling.

Satisfying and flavorful, this dish will leave you feeling content and full.

44. Sticky Baked Harissa Tofu (Vegan)

This is the best harissa tofu recipe ever and features sweet and spicy flavors. Triangular pieces of firm tofu are marinated in an oil-free harissa sauce made with six ingredients.It’s then baked to a crispy, sticky perfection that you won’t be able to resist.

45. Baked Tofu

Ready in just 30 minutes, this easy, delicious baked tofu requires little oil and little effort!

This recipe requires only six ingredients and uses hand-torn tofu versus tofu cubes to give the best crispy edges and a soft, pillowy texture.

46. Spicy Tahini Miso Soba Noodles

For the ultimate miso noodles recipe, look no further since you can mix it in just five minutes, without the need for cooking.

Soba noodles are the ideal match to complement these flavors.

It is served with crispy miso tofu bites and roasted asparagus, making it a truly irresistible meal.

47. Chipotle Plant-Based Chorizo (Copycat)

Do you miss Chipotle’s plant-based chorizo? Don’t worry.

You can now make it at home with this delicious vegan chorizo recipe!

Packed with robust flavors and a slight kick, this recipe combines various herbs and spices to create the perfect copycat.

48. Vegan Sausage in 35 Minutes

Never tried making vegan sausages at home because all recipes you saw were just too complicated. Not this one.

This recipe is made with minced frozen tofu and a powerful blend of seasonings to leave a lasting impression on your taste buds.

Enjoy their versatility by pairing them with veggies, adding them to a sandwich, or topping your pasta.

49. Vegan Cordon Bleu

This vegan cordon bleu is perfectly crispy on the outside, and chewy and loaded with vegan cheese.

It’s made with tofu and tastes absolutely delicious.

The best part is that is it super easy to make too.

50. Tofu Meatballs

Never tried making vegan sausages at home because all recipes you saw were just too complicated. Not this one.

This recipe is made with minced frozen tofu and a powerful blend of seasonings to leave a lasting impression on your taste buds.

Enjoy their versatility by pairing them with veggies, adding them to a sandwich, or topping your pasta.

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