13 Low-Calorie Snacks That Keep You Full

Craving something light yet satisfying? I’ve created 13 snacks under 200 calories that will keep your hunger at bay without compromising on flavor. From crispy rice paper chips to protein-packed waffles, these recipes transform simple ingredients into exciting bites you’ll want to make again and again.

After years of experimenting in my kitchen, I’ve discovered creative ways to make snacks that actually fill you up. The secret lies in combining protein-rich ingredients with fiber-filled vegetables and complex carbohydrates. Each recipe features wholesome ingredients that will nourish your body while keeping calories in check.

These snacks work perfectly for meal prep – make a batch on Sunday and enjoy them throughout the week. I love packing the baked chili miso tofu bites for work lunches or keeping the cream cheese veggie pinwheels ready for unexpected guests. The best part? Most recipes take under 30 minutes to prepare, making healthy snacking easier than ever.

Baked Chili Miso Tofu Bites

Want a protein-rich snack that packs bold flavor? These tofu bites bring the perfect balance of sweet, savory, and spicy notes. The magic happens when you marinate cubed tofu in a mix of miso paste, maple syrup, soy sauce, and chili powder, then bake until golden and crispy. Each bite contains just 35 calories while delivering 3 grams of protein.

Serve these irresistible bites as an appetizer with quick-pickled vegetables or add them to your favorite grain bowl. They also make an excellent protein boost for lunch boxes or post-workout fuel. The leftovers stay fresh in an airtight container for up to 4 days in the fridge.

Find the Recipe here: Baked Chili Miso Tofu Bites

Fried Rice Paper Chips

Need a light snack that satisfies your crunch cravings? I transform plain rice paper into crispy, seasoned chips in just 15 minutes. A quick spritz of oil and a sprinkle of your favorite seasonings turn these airy wrappers into satisfying bites at only 35 calories per serving. The rice paper creates perfectly light and crunchy chips every time.

Serve these chips with fresh guacamole, hummus, or your go-to salsa for dipping. They make an excellent party appetizer or afternoon snack. I like to season mine with garlic powder and smoked paprika, but you can customize the spices to match any dip or dish you’re serving.

Find the Recipe here: Fried Rice Paper Chips

Cream Cheese Veggie Pinwheels

These colorful pinwheels pack a satisfying crunch and creamy texture in every bite. Spread a mixture of cream cheese, herbs, and seasonings on tortillas, then layer with fresh bell peppers, carrots, and cucumber. Roll them up tightly, chill until firm, and slice into perfect party-ready pinwheels that clock in at just 58 calories each.

Make these ahead for lunch boxes, picnics, or casual get-togethers. They pair wonderfully with a fresh green salad, tomato soup, or your favorite dipping sauce. For a complete meal, serve alongside grilled chicken or roasted chickpeas.

Find the Recipe here: Cream Cheese Veggie Pinwheels

Oil-free Hummus

Make this creamy, smooth hummus without any added oils! Just blend chickpeas, tahini, lemon juice, garlic, and aquafaba (the liquid from the chickpea can) until silky and luxurious. This protein-rich dip packs only 47 calories per serving while keeping you satisfied between meals thanks to its fiber content.

Serve this versatile hummus with fresh cucumber slices, baby carrots, bell peppers, or celery sticks for a light snack. You can also spread it on whole grain crackers or use it as a sandwich filling. The possibilities are endless with this Middle Eastern favorite!

Find the Recipe here: Oil-free Hummus

Buffalo Cauliflower

I pack these buffalo cauliflower bites with bold flavors and a crispy coating that creates an irresistible snack under 100 calories per serving. The secret lies in roasting the florets until golden brown, then coating them with a spicy buffalo sauce that brings just the right amount of heat without overwhelming your taste buds.

Serve these addictive bites with a cooling ranch or blue cheese dip and crisp celery sticks on the side. They make an excellent game day appetizer or a light lunch option that will keep you satisfied between meals. The combination of the crunchy exterior and tender interior creates a perfect balance of textures.

Find the Recipe here: Buffalo Cauliflower

Roasted Beet Hummus

Your classic hummus gets a vibrant makeover with this naturally pink-hued dip! I mix tender roasted beets with chickpeas, tahini, garlic, and a splash of lemon juice for a smooth and creamy spread. The sweet earthiness from the beets pairs beautifully with the nutty tahini and zesty garlic notes.

Serve this bright and beautiful hummus with warm pita triangles, crisp cucumber slices, or crunchy carrot sticks. It makes an eye-catching addition to any snack board and adds a pop of color to sandwiches and wraps. For extra flair, top with a drizzle of olive oil and fresh herbs.

Find the Recipe here: Roasted Beet Hummus

Rice Paper Sushi without Seaweed

I love creating fresh sushi rolls without traditional nori! These light rice paper rolls pack a satisfying crunch from crisp vegetables while keeping calories low at just 273 per serving. Fill them with carrots, cucumber, bell peppers and creamy avocado for a rainbow of colors and textures. The rice paper wrapper adds a delicate chewiness that complements the tender sushi rice perfectly.

Serve these rolls with wasabi, pickled ginger and a small bowl of tamari or soy sauce for dipping. For a complete meal, pair them with a warming miso soup or a simple Asian-inspired cucumber salad dressed in rice vinegar and sesame oil. The combination makes an ideal light lunch or dinner that will keep you satisfied.

Find the Recipe here: Rice Paper Sushi without Seaweed

Crispy Rice Paper Spring Rolls

I wrap rice paper with fresh crisp vegetables like carrots, cucumber, red cabbage, and bell peppers for a light yet satisfying snack under 100 calories per roll. The combination of textures – from the crunchy exterior to the tender-crisp filling – makes these rolls irresistible. A quick dip in warm water softens the rice paper just enough to create that perfect wrapper.

Serve these crunchy rolls with a zippy dipping sauce made from soy sauce, rice vinegar, and a touch of honey. You can also pair them with sweet chili sauce or peanut sauce for extra flavor. Make a big batch ahead – they keep well in the fridge for quick snacking throughout the week.

Find the Recipe here: Crispy Rice Paper Spring Rolls

French Onion Dip

I transformed the classic French onion dip into a low-calorie version with only 26 calories per serving. The secret lies in caramelizing onions with a touch of olive oil until they reach a deep golden brown, then mixing them with silky tofu, fresh herbs, and seasonings. This creamy dip captures all the rich, savory notes you know and love.

Serve this dip with raw vegetables like carrot sticks, celery, cucumber slices, and bell peppers for a satisfying snack. It also makes an excellent spread for sandwiches or a flavorful addition to baked potatoes. The possibilities are endless with this versatile, protein-packed dip.

Find the Recipe here: French Onion Dip

Apple Pie Spring Rolls

Transform your regular apple pie into these delightful spring rolls filled with warm cinnamon-spiced apples and topped with a sweet maple glaze. Each roll contains only 130 calories but delivers maximum satisfaction. The delicate crunch of the spring roll wrapper pairs perfectly with the tender, caramelized apple filling to create an irresistible dessert snack.

Serve these golden-brown treats with a scoop of vanilla ice cream or whipped cream for extra indulgence. A drizzle of caramel sauce or a dusting of powdered sugar adds an elegant touch. They make fantastic party appetizers or after-dinner treats that everyone will reach for.

Find the Recipe here: Apple Pie Spring Rolls

Sweet Protein Pancakes

I just had to share these incredible pancakes with you! Made with red lentils and oats, these fluffy breakfast treats pack 7g of protein per serving while keeping the calories low at just 66 per pancake. The simple blend of cinnamon, vanilla, and maple syrup creates a wonderfully sweet breakfast that will keep you satisfied all morning.

Top these golden-brown beauties with fresh berries, sliced bananas, or a drizzle of pure maple syrup. For an extra protein boost, add a dollop of Greek yogurt or a spoonful of almond butter. The options are endless with this versatile breakfast that works great for meal prep too.

Find the Recipe here: Sweet Protein Pancakes

Cold Cucumber Soup

This refreshing Cold Cucumber Soup takes only 10 minutes to make and packs a flavorful punch with simple ingredients like cucumber, garlic, and fresh herbs. The creamy texture comes from blending Greek yogurt with the vegetables, creating a light yet satisfying snack under 100 calories per serving that keeps hunger at bay.

Make a bigger batch and store it in the fridge for up to 3 days – perfect for quick lunches or light dinners. Top with extra cucumber chunks, fresh dill, and a drizzle of olive oil. Pair it with crusty whole grain bread or a side salad for a complete meal.

Find the Recipe here: Cold Cucumber Soup

Crispy Protein Waffles

These protein-packed waffles give you a satisfying start to your day. The red lentils create a golden, crispy exterior while keeping the inside light and fluffy. I mix in oats and flaxseeds to boost the protein content even further, making these waffles a filling breakfast or snack option at just 85 calories per serving.

Top your waffles with fresh berries and a drizzle of maple syrup for a sweet variation. For a savory twist, add sliced avocado, cherry tomatoes, and a poached egg. The possibilities are endless with this versatile recipe that keeps you full for hours.

Find the Recipe here: Crispy Protein Waffles